It is a truth universally acknowledged that a bald man who does not have at least five juggling pins in the air is prone to think himself idle and get into trouble. I’m accordingly delighted to announce the fairly distant crowdfunding drive for my TTRPG Chancers, which is currently slated for next May, at least at the moment.
Head on over to the BackerKit landing page, sign on, and keep up with all the details as they develop. If all goes well, I’ll be announcing the commission of a cover artist and a cartographer soon!
Welcome to Wrackwell Abbey
Still getting settled here at the virtual Abbey, so I’ll use this featured post as a guide to the sideshow.
This homepage will feature a conventional stream of updates; I’ll try to post something useful here once or twice a week, more if I can say something kindasorta interesting kindasorta concisely. The first time I had a blog I tried posting daily as part of my regular regimen, and it got tedious pretty quickly for all parties concerned. I’ll let the Muses determine how often new prose appears this time around.
The tags and categories will, I hope, be fairly intuitive. Clicking “Fiction” will teleport you to content focused on short stories and novels; “Poetry” will do the same for verse. Using the menus will get you to lists of fiction and poetry I’ve published; I’ll do my best to make sure they’re accurate and up to date. I’ve got a subcategory/tag for “Hypnosis” as well, as I find the way it bears on language, storytelling, and the mind endlessly fascinating, and “Oddities” will lead you to all the other bits and bobs that constitute a life lived online. You might find a little content on music, on gaming, on film, and on other cultural subjects in which I am invested–at bottom I’m a sucker for subject matter that’s filthy with ethical implications, where language and human behavior interact in strange ways. I’ll try not to let the Tags get out of hand. With luck I’ll also get the sidebar menus up and running, which should deepen and broaden the widgetry.
For bite-sized and/or fun-sized posts you can find me over at @ArsGoetica on Twitter. I’m on a few other social media platforms as well, but that tends to be the one I mind most often. (For the record, that tag is a portmanteau of Ars Goetia, a section from The Lesser Key of Solomon, and Ars Poetica, which I thought summed up my writing interests nicely.)
For my experiments in hypnosis you can find me over at Painted Maze Hypnosis on SoundCloud. It’s a work in progress, especially in terms of adapting the voice I use for live hypnosis sessions into recordings, but in time I hope it will become a repository for several soothing, affirmative files that will help writers overcome a few of the hurdles that plague us.
(The image that serves as the banner for the site as a whole is adapted from Johannes Plenio. You can find more of his gorgeous photography over at Unsplash.)
The Possibility of Optimism
The crowdfunding campaign for my TTRPG Chancers, findable and backable over here, has about four days left to run on the ol’ calendar. That means, by my reckoning, I have sustained a cheerful optimism about the project for about 26 days at the time of this entry. That’s an awfully long stretch for a broad-spectrum worrywart like me, and remaining in that mode can be challenging. But I think it can be wise to put in the practice for those times when outcomes and eventualities are only partly in my hands.
The very responsible and well-adjusted adult in me knows that optimism is a perspective and a choice; when I’m in paraprofessional hypnosis mode, I’m also keenly aware that such perspectives are the fruit of how we think and talk about things. It often amounts to a strange kind of mindfulness exercise. In my normal mode I’m often playfully pejorative when I talk to myself (or “engage in self-talk,” as therapists would probably say). I’ll refer to myself as clown or the more elaborate Clownsocks when I’m trying to goad myself into doing something difficult or even unpleasant. During the past month, however, I’ve tried to more often talk to myself as bud or friend, which is only slightly awkward because that’s the same language I used to talk to our backyard squirrels most days. It’s not a huge thing, but a tiny trick that might be worth remembering when I’m confronted with a long march toward something that seems nearly–but not quite entirely–out of reach.
I’ve done about 75% of the promotional work I intend to do today, and I’ve got just enough gumption left to handle the last of it. Not bad at all for a midsummer Saturday.
The Saggy Middle; or, The Far Side of the Crater
Although I am new to crowdfunding, I knew going in that the challenges of a promotional campaign are akin to the challenges of writing long-form fiction. The formula for fiction typically prescribes writing a compelling hook that leads into a writing-sample quality first chapter, all the while remaining mindful of pacing and the big payoff at the end. Because the middle is typically going to feature all the connective tissue and incidentals that hold the whole story together, the going to get a little bit sloggy.
I think this is especially true in detective fiction, which might be why so many of them slip into cat-and-mouse thriller territory. Mixing in one or two additional murders can go a long way toward upping the stakes and can make it easier to conceal critical clues.
In crowdfunding, there’s often a similar graph, a big obtuse angle, the letter V on muscle relaxers. Folks who’ve been keeping an eye on the launch date for will dive in first, aided and abetted by regular folks who browse crowdfunding sites by looking at the “Recently Launched” page. There will be another spike near the end, as people see projects prominently displayed on the “Ending Soon” menu. In the middle, it’s just tougher to whip up fresh interest.
The same fate might have befallen Chancers, which is entering the home stretch of its campaign over at this here link. The good news for me, however, came from three directions. One potential backer who’d been supportive of the project along the way decided to take the plunge; two of my oldest friends decided that the midpoint of the campaign was a wise time to jump in; and my good friends over at Superhero Necromancer, who are wise in the ways of crowdfunding, lent their mojo to the drive during the midpoint dip as well. More happily still, the first and the third parties, who have a reach that encompasses many RPG players, added their promotional backing to the drive and posted a link to the project so their friends could easily access it.
In fiction, the usual remedy for the morass in the middle is vicious editing. In crowdfunding, more often than not I suspect it all hinges on good luck and good friends, and not in that order.
Day Three
Day Three of what? you might ask, my obliging pal.
Today is Day Three of the Chancers crowdfunding campaign, which perhaps I should have announced a bit sooner, but my strudel has been all over the place this June.
It’s humming along so far; here’s the link, if snazzy TTRPGs are of interest you.
Yesterday, at the recommendation of folks who misliked the ways in which BackerKit distributes information, I revised the “Story” section of the game pitch to be as concise and art-intensive as possible. The original Story was a little dilatory, covering emphases in and inspiration for the game, while the revised version folds in more of the stuff you might normally find in a FAQ. So the new version is eminently readable, with small paragraphs squeezed between big, representative images, with a couple of chunks devoted to announcing my collaborative partnership with The Blue Way and early bird specials. Even so, it misses a couple of significant beats that I wish I’d had space to mention.
The first missed beat is the inclusion of art by Bill Spytma, the Creative Director of Superhero Necromancer games and an all-around wonderful feller. I’ve got a folder full of his art, and I’ve earmarked much of it for the module included in the game, but I wanted to check in with Bill to make sure I have the green light to post his art on the campaign page before I in fact post his art.
The other issue with the revised Story, and the tricksier one, to my thinking, is the cutting I had to do for the sake of brevity. In the first version I leaned into the diversity of the game milieu, emphasizing the fact that the first decent king of the Drifting Kingdoms was a transgender man; in a write-up about the adventure I include in the book I also drew particular attention to the gay couple that players will meet when they first venture out of the capital city, as well as the two dozen folks of color they will encounter along the way. I’ll probably add a Story segment before long that addresses both of those omissions, but I’m trying to be savvy in the rollout of new material so that folks coming to the party a little late will have a little more information to consider.
Am I doing it rite? as the kids sometimes inquire. Them What Lives Beneath the River only know. But I am trying real hard–trying my best, really–so I’m not going to beat myself up with a cricket bat over it.
The Hinge
Today is a day for turning the corner and pointing my nose toward summer. While the week looks a little shifty in prospect–a doctor’s appointment might modify the terms and conditions of the coming hiatus a little bit, and there’s some chance I might lend my wife a hand on some work this week so she can take on two sizable projects without having to rely on a less accommodating clown–I just squared away the lion’s share of work for one of my classes yesterday, and my remaining classes don’t have final exams that might haunt the stretch from May 4th through 8th.
The bigger fish to fry this summer is Chancers, of course; all is on schedule for me to crowdfund in the middle of June, and I’ll be collaborating with Cmich Press during the crowdfunding campaign as they launch Jason Morningstar’s The Blue Way around the same time. I’ve also got some of the usual seasonal expenses in view: most summers find me playing amateur arborist as I take a look at the damage our trees suffered over the winter, and I normally have to see if we have signs of burly raccoon visitors in the backyard. Despite a bit of late-breaking spending on art for Chancers, I think I’ve budgeted wisely enough to see me through the usual twists and turns.
The trick, I suspect, will be planning for the hinge I’ll need to turn in very late June, which will ideally be devoted to fulfilling Chancers orders and revising the novella that’s currently on standby with a press that expressed interest in the story late last year. The gooder news, predictably, is that I’ve got a pile of projects I’d like to tackle and a couple of sticky deadlines to guide me (and one, merrily, involves my application for a sabbatical in 2027-28); I should also be able to take better stock of my overall health and well-being around then as well, assuming most things go according to plan over the first half of the summer.
These days I’m also trying to take stock in why I’m able to conceptualize the present moments of my life so poorly. I’m not often mired in regrets for the past, happily, but my ability to conceive of the future in alternating bouts of debilitating dread and unbridled optimism continues to rage. I just might need to revise the mantra at the top of my daily agenda, which currently focuses expansively on managing the stuff that falls to me, so that I can pivot my thinking toward one-day-at-time quasi-rationality. If they ever start handing out medals for metacognition I’m sure I’d be a contender, but if I can stack up a few dozen shorter-term wins this coming summer, I think I’ll be in much better shape when the fall rolls back around.
The Luck Conundrum
Today I’d planned to post a wee meditation on luck, one inspired by a recent rereading of The Old Man and the Sea, which reflects on the idea of luck in several ways. And today started off at about 4:15am with what felt like a stroke of good luck, as overnight I’d accomplished something I’ve been trying to do for about two weeks. Suffice it to say, alas, that by 6:00am, in an effort to be kindly and humane, I’d undone said accomplishment. So now it’s back to the drawing board, and I can’t be sure if any of the progress I’d made in the run-up to this stroke of good luck will be preserved.
Luck, I know, is largely attitudinal–it’s not a force so much as an interpretation of events and responsibility for them. The same goes for karma, which I was thinking about when I tried to do the humane thing, to think through what that might finally look like. I would like to say that I did the things I thought were right for decent reasons, but I inadvertently did them wrongly, and the outcome was bad. Short-term retrospection find me blaming myself, and it also has me mulling over the course of action I should take if luck should come round again. It feels as if attempting the kindly, humane approach will doubly important the second time around from a karmic standpoint, assuming I get a second chance, but there’s a vicious part of me that would rather dispense with the kindly approach and go with the conclusive approach, which might leave me with clear-cut closure rather than peace of mind.
The harder task, I think, will be assigning the event to its own pocket dimension of my experience, to stop the train that has set out knowing I did something unwise and is scheduled to hurtle toward the conclusion that I’m a fool or an idiot. My mistake has fouled the morning, but there’s a better than average chance that it will foul the whole day if I allow it to. Friday I made myself miserable because I had a rare free day to work on Chancers and felt like I’d squandered it; I got stuck on an issue in the Armor section of the chapter on Combat, and I stayed gummed up for long enough that I had to call an audible and work on other stuff. By the end of Saturday, however, I’d realized that I needed to relocate the section, that the snag called attention to a problem in logic I could fix with just a little revision.
I’m trying to let the Saturday afternoon version of my consciousness take the lead on today’s mistake, though I know only retrospection and a bit of calm philosophy allowed me to get there. Maybe tomorrow I’ll feel a little better about my miscalculation, but right now it’s a heaping helping of regret.
Addendum – 2/9/26: And here we are, a smidge into the future, and a heaping helping of good luck (and something akin to karma, maybe) has stopped by the Abbey. The humane, kindly solution I aspired to yesterday, achieved, and botched has today been achieved twice over. And that’s a rate of return that feels awfully nice circa 5:00am on a Monday.
Effortless
This week has been A Week. I started off by a visit to my new Primary Care Physician, hoping that he would be a little more proactive than my old doc. He was, to my thinking, sorta mid. I got a bit of a scolding for taking as many nutritional supplements I do, as well as a mini-lecture on Doing It All Wrong when it came to caring for the long-term headache I’ve had since 2020. He then sent me off for lab work, where I caught the Rookie Phlebotomist who could not fine a good spot to draw blood, this from me, a critter with very pale skin and ultra-prominent veins and arteries. Tuesday was spent dawdling while a tech installed the very costly new transmission for our washing machine, and Wednesday we discovered we had a mouse in the house. No sooner had I noted to the Missus that I was pretty close to my stress limit than she was obliged to tell me that our dryer had apparently conked out.
Thanks to a lifetime of practice I could spend all day kvetching about it; I built those muscles long ago. But one lesson I’m trying to teach myself is that optimism, as a habit of mind, is really effortful. No one told me how much energy is required to look at things rightly.
Let’s take Mr. Mouse as an example. When we learned about him on Wednesday night, I was instantly down in the proverbial dumps. When we had a mouse last year we spent about two hours cleaning and sanitizing all the likely surfaces and four days trying to trap him. This year, in contrast, the catch and release process went just about ideally. We already had traps that we knew worked, we already knew where to set them, and we already knew which bait to begin with. I broke the clasp on one of the humane traps while setting it, but I was able to close it back up with packing tape. And when I woke on Thanksgiving morning I heard the mouse before I saw him, since he was trying to lift the lid with the millimeter of give that the packing tape allowed. I immediately went to dispose of him and the taped trap at a faraway dumpster at about 4:30am, and my repair job allowed me to release the top easily, giving the little feller a fighting chance at finding warmth on a cold winter day. From discovery to eviction, the whole process took about nine hours, a very speedy resolution to what could have been a week-long stressor.
It didn’t take me too long to realize how fortunate we were in the case of the mouse, but most things can be hauled out into the sun with a little effort. At one level it sucked to have another few hundred dollars fly out of our accounts for the washer repair, but we got it done in a span of five days, including the weekend, and the fix is under warranty for a year. The dryer failure was a downer, but by the morning the Missus had already figured out how to install a new heating element for about $55, a plan that she confirmed with an electrician friend of ours.
I am, as the cosmos can attest, a habitual worrier. Of the three major sources of stress–guilt, regret, and worry–the latter is number one with a bullet for me. I fret about the future quite a lot, and often in very dumb ways; I can get myself worked up in minutes over a big bucket of nothing (see, for example, my short-lived conviction that the guy who fixed the washer sabotaged the dryer during his visit). Left unchecked, I would spend the whole winter fretting about ice and wind damage to the Abbey.
But in virtually every instance–if always with significant cognitive effort–there is some roundabout way of finding excellent reasons for feeling more sanguine about seemingly bleak situations. I’m still learning to be patient with myself as I process the initial “Alas! Why me?!” responses I have to many stressors, but I’m at least fractionally better at tamping down my (over)reactions to nothingburger worries about the far future, especially in those cases over which I have zero control.
I’m a piss-poor advice columnist, but I think it’s effort worth making. When we find ourselves run aground on some exasperating reversal, it can be worthwhile to take a little time and see if there are more positive, even optimistic ways, of looking at it. Instead of wondering “Why me?”, these days I’m trying out “What if this all turns out well?”
Pure
Here we are on November 2nd, the most Novembersome of November days. We are far, far away from Christmas and the New Year, and here at the Abbey we are in the thick of High Spending Season, which is mostly a downer. As a critter with a November birthday, I’m obliged to fork out money for the usual batch of renewals, and the end of October also involved full-set tire repairs for both me and the Missus. Then we’ll spend madly for the holidays and holiday travel, and the whole long season will close with a bit of birthday spending on my boo.
The season generally kicks off with overspending on Halloween, for me and the Missus are lifelong Halloween people. When she lived in Grand Rapids her surroundings were a little more urban, so in a good year she’d get 20-25 kids coming by to trick or treat, but at the Abbey we are in a self-contained suburban ecosystem, with no through traffic and a convenient roundabout/cul-de-sacked structure. Most of the folks in the neighborhood are retirees as well, but we’re close enough to the high school and several apartment complexes to be a well-known secret. Two years ago we had a balmy Halloween, so we secured about 300 pieces of candy, 300 glow bracelets, and 300 novelty doodads for the kids and went through about 275 of each–a mighty fine year.
Part of the reason we love Halloween is that it’s a pure holiday, one predicated on an indiscriminate love for one’s fellow critters. Are you one of the five bona fide local kids? You get a greeting and candy and a glow stick and a doodad and good wishes. Are you a high schooler visiting from afar, because there’s no trick-or-treating out in the country where you live? You get a greeting and candy and a glow stick and a doodad and compliments on your costume. Are you the progeny of folks who live in the apartments where most of the middle-income families dwell in our wee town? You get a greeting and candy and a glow stick and a doodad and compliments on your costume. Are you a mom or dad dressed up for fun and making the rounds? You get a greeting and candy and a glow stick and a doodad and compliments on your costume. It’s dead simple and delightful.
And it’s never a one-sided experience, with all the kids in high spirits and ready to be delighted as well. This year felt a little special, in part because we were doing Halloween as husband and wife (a few of our neighbor parents yelled their congratulations from the street), and in part because the kids were feeling the Wrackwell vibe. Early in the evening a burly teen on rollerblades came by and snagged treats for his sister, wistfully swapping a light-up eyeball for a wee stuffed ghost (though I made sure he got the eyeball for himself); later in my shift an adorable six-year-old claimed a wee stuffed bat, and her brother tested the eyeball but claimed a wee stuffed ghost himself. They ran down the driveway, their bat and their ghost instant friends and chatting to one another in high-pitched plush-critter voices.
I went inside to shower for Game Night, and the Missus took up the table for the last 45 minutes. When the night wrapped up (called maybe 10 minutes early, thanks to rain, though we decided to run the show from out of the garage this year), she came up to offer the account of a Ukrainian woman who’d moved into the area after driving her daughter over to the neighborhood on past Halloweens. And the mom recalled the Abbey in particular, for when they moved they found the wee doodad her daughter got from us last year, which happily made the move to their new home with them.
We had a smallish showing, maybe 125 kids, but the vibes were extra-pure this year–maybe even enough to last us for the next 363 days.
Chancers – Hard at Work!

(Photograph by Greg Rakozy at Unsplash)
Plenty to mull over and talk about these days–or so I’m told–but I thought instead of wading in to those waters I’d post an update on Chancers. If all goes to plan, you should be able to click and download from here–please feel welcome to share the document far and wide with anyone you think might be interested! And if you’ve stopped by the blog by Chanceâ„¢, the link above will take you to the BackerKit page, where you can keep up to date on the project as it evolves!
Processing Precarity
We’re deep in the summer, which means it’s about time for me to contend with Unexpected Expensesâ„¢. Just about every year I venture into the off season with some vague notions of what might be done in or around the house if all goes well. It’s a fun game I like to pay, as the wheels usually fall off the wagon pretty quickly.
This year I had vague notions of hiring a contractor or handyman to do a little work on the back deck, and I think it’s high time we updated our living room furniture. What I’ve ended up doing instead, however, is first attempting to get our lawn care folks to remove some ivy (they would not, for there is some poison ivy in there, and half the crew is desperately allergic), then hiring a student (strongly resistant to poison ivy per his mother) to tackle the job for us, and then noticing some raccoon scat in the backyard while outside to hand off a bottle of Gatorade. The especially bad news for us is that our wildlife control guy retired and handed off his business to another company, and they do not have a person licensed to remove critters in our area. They did have a referral to offer, however, so I gave him a holler, and we’re in the process of trying to send our raccoon friend away.
This critter, however, has been raccooning for awhile, and we might need a bigger trap. Just look at this guy:

The new wildlife control folks differ philosophically from the older guy. He was pretty surgical in his planning, laying out bait raccoons (and only raccoons–he trapped nothing else) love in their travel lanes and landing them one at a time. The new guy set seven traps out and has a per-critter rate, which is typical of the big companies in the area. So far we’ve caught one raccoon, two opossums, and a groundhog; the big feller still roams free. So the cost keeps ticking up, though we know the guy we’re after is on the loose.
The tricksy bit here is that it’s not too tricksy. I can afford the new guy’s rates with little discomfort, and I’ve got enough salted away to cover a bunch of other Unexpected Expensesâ„¢ if necessary. But I worry, and I’m very skilled at worrying.
One of the perils of being me is that I grew up with precarity, that state of perpetual economic uncertainty plenty of folks know. My father died when I was twelve, and he left a bunch of medical expenses behind. And thanks to some bureaucratic legerdemain, some benefits that were paid out upon his death were later chased down by bureaucrats, who are, as most folks know, always evildoers. (As a writing #protip, the easiest way to identify evildoers is to kill them in fiction; in virtually all cases the bureaucrat is a free space on the bingo card–you can toss them in a wood chipper and readers won’t care. That’s a persistent pattern even in a world in which folks can be a little skittish about offending anyone.) My mom was a Hero of Home Economics, who managed to feed herself and two oversized teenage boys on one income. But back in the day there was a discernible pattern: she got paid on Thursdays and did the grocery shopping on Thursday nights, which meant the cupboards were fairly bare on Tuesdays. One of my mom’s few faults was the Storm-Offâ„¢, which she rarely resorted to but which amplified my sense of how dicey life can be. She usually just needed an hour on the road to clear her head, but of course when you’re not all that worldly (and I’ve never been an especially worldly entity) it feels a lot like being utterly abandoned for cause. And if you’re properly maladjusted, you learn to shoulder your share for those episodes. If my mom had driven off and ditched us, I think most folks would have been pretty sympathetic.
So what happens? In response to precarity, you first get The Worry, then you get the Reaction Formation. “All is well!” insists the Bald Man–and in truth, it is–but he does not feel at all that all is well. The trick, he tends to believe, is that it shouldn’t show. He becomes a little thriftier, but in a decidedly low-key way; he will not skimp on any of the household necessaries, nor will he kvetch when the power bill triples, but he will not splurge on stuff he might like for his own amusement–just in case.
The catch that comes with the precarity pattern is that I know it, and know it very well. I know how little is affected by my day-to-day expenses, and how quickly I can recover from modest missteps or unexpected expenses. Even so, my wiring from past experience tells me that a little panic might be worthwhile, so my stress mechanisms kick into high gear.
The diagnosis of my vasovagal syncope has made me a little more mindful about stress management, but this is one of those sticking points I can’t quite work past. And while I’m reasonably confident that my boo is not going to storm off from any perceived stinginess on my part, I remain, alas, very skilled at worrying.
The Mind Is the Life
Lately I’ve been reading up on vasovagal syncope, largely in response to either a) a bad take by a cardiologist or b) a bad bit of listening by a patient. In essence, a feller came away from a cardiology appointment at which his doc told him VVS is perfectly normal and nothing to worry about. As a guy who just dropped his very kind but not very helpful primary care physician, I suspect I know how that miscommunication went down.
At bottom, VVS is pretty common, and it’s also self-correcting; the faint-and-fall outcome is the body’s way of getting more blood to the noggin. My guess is that the feller heard his doc but misunderstood.
The tricksy bit of business with VVS, which I was diagnosed with earlier this year, is that it is the body behaves more or less as it should: the vagus nerve responds to some stressful stimulus (via the sympathetic nervous system) by overreacting (via the parasympathetic nervous system) and flooding the body with the chemicals it needs to calm down. It overshoots the mark, alas, which yields a hard drop in blood pressure and, in many cases, a drop to the floor. The test they perform to confirm the diagnosis is called the tilt-table test, which is more or less what it sounds like. They let you relax for a spell, then strap you to a table and tilt the body slightly past vertical, so it would fall over were it not for the straps. In my case it yielded a brief fainting spell when my blood pressure dropped down to 2 mm Hg.
The tough part for me is that I tend to associate stressful discomfort with growth, which obliges me to be as granular as I can be. The spells of VVS I recall very well have a predictable course: I get tunnel vision, which often yields to a feeling of lightheadedness; then I flush very warm for a bit, and then I’ll drop if I haven’t taken any measures to avoid doing so. Most of the disasters folks report seem to happen while they are still figuring out what’s going on. I took a couple falls in the early going, which yielded a dinged-up elbow and a bit of analytic paranoia.
I’m now in an era of active meta-analysis, which is not the fun-fest they make it out to be in the brochures. It means I’m now spending a lot of time reassessing the stuff that gets me worked up. I might have mentioned before that I’m not a big fan of grocery shopping, for instance, though I do most of the shopping here at the Abbey. Back before Target decided to consign itself to the scrap heap, I would shop at the local store right when it opened around 8:00 on Tuesday. That meant that I was in and out in 30 minutes or so, since the aisles were empty. These days I shop at our local Meijer at around eleven o’clock on Tuesdays, and it tends to hit a bunch of little stress triggers that add up. The building is a little warmish, and the aisles are full of folks with a nominal understanding of spatial relations. I can almost feel the stress building up if I don’t talk myself down and pay attention to the fact that my eyes are scanning as they should. I usually calm down when I realize that no tunnel vision is happening, though I might feel too warm and a little honked off.
Granularity seems to be the key, especially since VVS is neurocardiogenic. The tough part for me, at the level of meta-analysis, is that I have a tendency to expose myself to discomfort on purpose in order to move my own existential goalposts. As the Meijer example might imply, I find certain kind of social engagement stressful. I don’t like having to engage with anyone at the grocery store to begin with, so the fact that I often need to say “Excuse me” so I can get by some jackass who has blocked an aisle with his cart is a significant annoyance to me. I’m learning to monitor/process it better, but it usually means wading into unpleasant environments with plenty of triggering stressors when I’m already a little worn down. I rather suspect my cortisol levels are through the roof most of the time, so on a day like today, when my visit to the gym was curiously complicated by folks devoid of situational awareness (the ROTC guy who decided to do planks and completely obstruct one of the major thoroughfares, for instance, or the kid in the Dragonball Z shirt who decided to station himself right in front of the water fountain as he fiddled with his phone), I have to remember that it’s a me issue but also a real thing with real effects.
It helps that I’m a teacher who came to terms long ago with the understanding that learning is, alas, a major source of discomfort. Admitting that I suck at something, or that I’m an ignorant baboon, is never easy. But ambling headfirst into the stress mines is something I can still manage, and I learn a little more about my system tolerances every time out.